Kong Lam

30-34

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

437

Place

Total Time

1:48:17

Performance

77.3th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 15.4% slower than expected
• Specific weakness: Burpee Broad Jump - 8.4% slower than expected
• Specific weakness: Farmers Carry - 5.2% slower than expected

Category Performance

aerobic

+1.1%

vs expected

strength

-0.3%

vs expected

running

+0.0%

vs expected