Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +46.8%
Race avg drop: +43.6%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:19 | -7.0% | 55th | 3:58 |
| Run 2 | 7:32 | 7:13 | +4.2% | 86th | 6:38 |
| Run 3 | 7:39 | 7:37 | +0.4% | 78th | 6:56 |
| Run 4 | 7:48 | 7:50 | -0.6% | 77th | 7:05 |
| Run 5 | 8:49 | 8:11 | +7.5% | 88th | 7:22 |
| Run 6 | 8:26 | 8:14 | +2.3% | 82th | 7:20 |
| Run 7 | 8:31 | 8:18 | +2.5% | 81th | 7:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:21 | -4.5% | 53th | 5:06 |
| Sled Push | strength | 2:29 | 2:27 | +0.8% | 79th | 2:12 |
| Sled Pull | strength | 5:10 | 5:45 | -10.1% | 57th | 5:06 |
| Burpee Broad Jump | aerobic | 5:50 | 5:22 | +8.4% | 85th | 4:37 |
| Row | aerobic | 5:45 | 5:46 | -0.5% | 74th | 5:29 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.2% | 88th | 1:57 |
| Sandbag Lunges | strength | 5:32 | 4:47 | +15.4% | 91th | 4:11 |
| Wall Balls | strength | 4:55 | 5:39 | -13.0% | 56th | 4:56 |
| Total Running | running | 52:46 | 52:45 | +0.0% | 78th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength