Yan Ng

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

441
Place
Total Time
1:48:37
Performance
78.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 19.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.9% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+11.2%
vs expected
running
-9.5%
vs expected