Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +45.6%
Race avg drop: +43.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:19 | -14.2% | 30th | 3:58 |
| Run 2 | 6:42 | 7:14 | -7.6% | 55th | 6:38 |
| Run 3 | 7:06 | 7:38 | -7.1% | 60th | 6:56 |
| Run 4 | 7:18 | 7:52 | -7.3% | 63th | 7:05 |
| Run 5 | 7:55 | 8:13 | -3.8% | 70th | 7:22 |
| Run 6 | 7:53 | 8:16 | -4.7% | 70th | 7:20 |
| Run 7 | 7:17 | 8:20 | -12.7% | 54th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:21 | +6.0% | 94th | 5:06 |
| Sled Push | strength | 2:33 | 2:28 | +3.2% | 83th | 2:12 |
| Sled Pull | strength | 6:08 | 5:46 | +6.3% | 85th | 5:06 |
| Burpee Broad Jump | aerobic | 5:21 | 5:24 | -1.0% | 77th | 4:37 |
| Row | aerobic | 5:43 | 5:47 | -1.3% | 72th | 5:29 |
| Farmers Carry | strength | 2:26 | 2:09 | +12.7% | 95th | 1:57 |
| Sandbag Lunges | strength | 5:32 | 4:49 | +14.9% | 91th | 4:11 |
| Wall Balls | strength | 6:46 | 5:40 | +19.2% | 93th | 4:56 |
| Total Running | running | 47:54 | 52:56 | -9.5% | 57th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength