Pui Ho

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

442
Place
Total Time
1:48:46
Performance
78.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 8.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.7% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
-2.5%
vs expected
running
-84.3%
vs expected