Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:20 | +6.0% | 89th | 3:58 |
| Run 2 | 3:43 | 7:15 | -48.8% | 0th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:22 | +8.7% | 96th | 5:06 |
| Sled Push | strength | 2:33 | 2:28 | +3.0% | 83th | 2:12 |
| Sled Pull | strength | 5:57 | 5:46 | +2.9% | 81th | 5:06 |
| Burpee Broad Jump | aerobic | 5:47 | 5:25 | +6.7% | 85th | 4:37 |
| Row | aerobic | 5:50 | 5:47 | +0.7% | 80th | 5:29 |
| Farmers Carry | strength | 1:58 | 2:09 | -9.1% | 53th | 1:57 |
| Sandbag Lunges | strength | 4:22 | 4:49 | -9.5% | 64th | 4:11 |
| Wall Balls | strength | 5:42 | 5:41 | +0.2% | 80th | 4:56 |
| Total Running | running | 8:19 | 53:01 | -84.3% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength