Yuk Lai

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

444
Place
Total Time
1:49:07
Performance
78.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 20.9% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
-11.1%
vs expected
running
+3.5%
vs expected