Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +44.9%
Race avg drop: +43.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:21 | -4.2% | 66th | 3:58 |
| Run 2 | 8:02 | 7:16 | +10.4% | 94th | 6:38 |
| Run 3 | 8:27 | 7:40 | +10.1% | 93th | 6:56 |
| Run 4 | 8:06 | 7:54 | +2.4% | 82th | 7:05 |
| Run 5 | 8:39 | 8:16 | +4.6% | 85th | 7:22 |
| Run 6 | 8:55 | 8:19 | +7.2% | 88th | 7:20 |
| Run 7 | 8:46 | 8:23 | +4.5% | 85th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:22 | -7.9% | 38th | 5:06 |
| Sled Push | strength | 1:58 | 2:29 | -20.9% | 28th | 2:12 |
| Sled Pull | strength | 4:46 | 5:48 | -17.9% | 39th | 5:06 |
| Burpee Broad Jump | aerobic | 6:35 | 5:26 | +20.9% | 94th | 4:37 |
| Row | aerobic | 5:12 | 5:48 | -10.4% | 27th | 5:29 |
| Farmers Carry | strength | 1:58 | 2:10 | -9.4% | 53th | 1:57 |
| Sandbag Lunges | strength | 4:44 | 4:50 | -2.4% | 76th | 4:11 |
| Wall Balls | strength | 5:26 | 5:42 | -4.9% | 74th | 4:56 |
| Total Running | running | 55:05 | 53:12 | +3.5% | 85th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength