Wai Wang
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
446
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 10.2% slower than expected
- • Specific weakness: Row - 8.1% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-2.2%
vs expected
running
-2.1%
vs expected