Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +45.8%
Race avg drop: +43.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:21 | -8.3% | 52th | 3:58 |
| Run 2 | 7:25 | 7:17 | +1.6% | 83th | 6:38 |
| Run 3 | 7:48 | 7:41 | +1.3% | 83th | 6:56 |
| Run 4 | 8:04 | 7:56 | +1.6% | 81th | 7:05 |
| Run 5 | 8:20 | 8:17 | +0.4% | 80th | 7:22 |
| Run 6 | 8:16 | 8:20 | -1.0% | 79th | 7:20 |
| Run 7 | 8:23 | 8:25 | -0.4% | 79th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:23 | +3.4% | 88th | 5:06 |
| Sled Push | strength | 2:28 | 2:29 | -1.0% | 78th | 2:12 |
| Sled Pull | strength | 6:25 | 5:49 | +10.2% | 90th | 5:06 |
| Burpee Broad Jump | aerobic | 5:31 | 5:28 | +0.9% | 80th | 4:37 |
| Row | aerobic | 6:17 | 5:48 | +8.1% | 96th | 5:29 |
| Farmers Carry | strength | 2:12 | 2:10 | +1.1% | 82th | 1:57 |
| Sandbag Lunges | strength | 4:33 | 4:52 | -6.5% | 70th | 4:11 |
| Wall Balls | strength | 4:54 | 5:44 | -14.6% | 54th | 4:56 |
| Total Running | running | 52:16 | 53:22 | -2.1% | 76th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength