Lee Ng
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
451
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 63.1% slower than expected
- • Specific weakness: Sled Pull - 22.8% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+14.9%
vs expected
running
-9.1%
vs expected