Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +40.0%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:23 | -9.3% | 50th | 3:58 |
| Run 2 | 6:28 | 7:20 | -12.0% | 44th | 6:38 |
| Run 3 | 8:02 | 7:45 | +3.6% | 87th | 6:56 |
| Run 4 | 7:53 | 7:59 | -1.4% | 78th | 7:05 |
| Run 5 | 7:55 | 8:21 | -5.4% | 70th | 7:22 |
| Run 6 | 7:18 | 8:25 | -13.3% | 55th | 7:20 |
| Run 7 | 7:20 | 8:29 | -13.7% | 55th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.1% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:24 | +4.5% | 92th | 5:06 |
| Sled Push | strength | 2:37 | 2:30 | +4.1% | 87th | 2:12 |
| Sled Pull | strength | 7:13 | 5:52 | +22.8% | 99th | 5:06 |
| Burpee Broad Jump | aerobic | 5:41 | 5:31 | +2.7% | 83th | 4:37 |
| Row | aerobic | 5:52 | 5:50 | +0.5% | 81th | 5:29 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.2% | 72th | 1:57 |
| Sandbag Lunges | strength | 4:21 | 4:55 | -11.5% | 63th | 4:11 |
| Wall Balls | strength | 9:27 | 5:47 | +63.1% | 100th | 4:56 |
| Total Running | running | 48:55 | 53:48 | -9.1% | 62th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength