Avon Dacoy

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

453
Place
Total Time
1:50:28
Performance
80.1th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 15.3% slower than expected
  • • Specific weakness: Row - 10.4% slower than expected
  • • Specific weakness: Farmers Carry - 5.5% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
+1.5%
vs expected
running
-2.7%
vs expected