Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +43.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 4:23 | +58.4% | 100th | 3:58 |
| Run 2 | 7:05 | 7:21 | -3.8% | 74th | 6:38 |
| Run 3 | 7:47 | 7:46 | +0.2% | 83th | 6:56 |
| Run 4 | 7:36 | 8:00 | -5.2% | 72th | 7:05 |
| Run 5 | 7:56 | 8:23 | -5.4% | 71th | 7:22 |
| Run 6 | 7:31 | 8:26 | -11.0% | 60th | 7:20 |
| Run 7 | 7:36 | 8:30 | -10.7% | 62th | 7:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:24 | +1.0% | 85th | 5:06 |
| Sled Push | strength | 2:15 | 2:31 | -10.7% | 59th | 2:12 |
| Sled Pull | strength | 5:31 | 5:53 | -6.4% | 68th | 5:06 |
| Burpee Broad Jump | aerobic | 4:06 | 5:32 | -26.1% | 35th | 4:37 |
| Row | aerobic | 6:27 | 5:50 | +10.4% | 99th | 5:29 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.5% | 90th | 1:57 |
| Sandbag Lunges | strength | 5:41 | 4:55 | +15.3% | 93th | 4:11 |
| Wall Balls | strength | 6:02 | 5:48 | +3.8% | 86th | 4:56 |
| Total Running | running | 52:29 | 53:55 | -2.7% | 77th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength