Kwan Yam
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
468
Place
Training Recommendations
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Sled Push - 13.6% slower than expected
- • Specific weakness: Wall Balls - 5.8% slower than expected
Category Performance
aerobic
-8.7%
vs expected
strength
-4.8%
vs expected
running
+5.1%
vs expected