Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +43.6%
Race avg drop: +43.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:26 | +2.7% | 88th | 3:58 |
| Run 2 | 8:06 | 7:26 | +8.9% | 95th | 6:38 |
| Run 3 | 8:24 | 7:51 | +6.8% | 92th | 6:56 |
| Run 4 | 8:49 | 8:07 | +8.6% | 93th | 7:05 |
| Run 5 | 9:20 | 8:29 | +9.9% | 93th | 7:22 |
| Run 6 | 9:14 | 8:33 | +7.8% | 91th | 7:20 |
| Run 7 | 8:57 | 8:38 | +3.6% | 87th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:26 | -4.2% | 64th | 5:06 |
| Sled Push | strength | 2:54 | 2:33 | +13.6% | 95th | 2:12 |
| Sled Pull | strength | 5:00 | 5:58 | -16.4% | 49th | 5:06 |
| Burpee Broad Jump | aerobic | 4:48 | 5:39 | -15.1% | 59th | 4:37 |
| Row | aerobic | 5:29 | 5:52 | -6.8% | 53th | 5:29 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.2% | 50th | 1:57 |
| Sandbag Lunges | strength | 4:16 | 5:00 | -14.9% | 59th | 4:11 |
| Wall Balls | strength | 6:15 | 5:54 | +5.8% | 88th | 4:56 |
| Total Running | running | 57:24 | 54:38 | +5.1% | 90th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength