Windy Chan

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

473
Place
Total Time
1:52:52
Performance
83.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 9.6% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
-12.7%
vs expected
running
-0.3%
vs expected