Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.3%
Race avg drop: +43.6%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:28 | -11.1% | 50th | 3:58 |
| Run 2 | 7:42 | 7:30 | +2.6% | 89th | 6:38 |
| Run 3 | 8:05 | 7:56 | +1.9% | 89th | 6:56 |
| Run 4 | 7:53 | 8:12 | -3.9% | 78th | 7:05 |
| Run 5 | 8:41 | 8:35 | +1.1% | 86th | 7:22 |
| Run 6 | 9:54 | 8:39 | +14.3% | 95th | 7:20 |
| Run 7 | 8:50 | 8:44 | +1.1% | 86th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:28 | -0.1% | 85th | 5:06 |
| Sled Push | strength | 2:09 | 2:34 | -16.7% | 46th | 2:12 |
| Sled Pull | strength | 5:23 | 6:02 | -11.0% | 63th | 5:06 |
| Burpee Broad Jump | aerobic | 6:17 | 5:43 | +9.6% | 92th | 4:37 |
| Row | aerobic | 6:00 | 5:54 | +1.5% | 87th | 5:29 |
| Farmers Carry | strength | 2:06 | 2:14 | -6.3% | 72th | 1:57 |
| Sandbag Lunges | strength | 5:06 | 5:04 | +0.5% | 83th | 4:11 |
| Wall Balls | strength | 4:11 | 5:59 | -30.1% | 26th | 4:56 |
| Total Running | running | 55:04 | 55:12 | -0.3% | 85th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength