Sean Chow
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
47
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.4% below expected on total running time
Category Performance
aerobic
+6.3%
vs expected
strength
+15.5%
vs expected
running
+3.4%
vs expected