Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +40.5%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:18 | +1.9% | 12th | 3:58 |
| Run 2 | 5:24 | 5:28 | -1.4% | 8th | 6:38 |
| Run 3 | 5:38 | 5:38 | -0.1% | 8th | 6:56 |
| Run 4 | 6:06 | 5:36 | +8.7% | 18th | 7:05 |
| Run 5 | 5:47 | 5:45 | +0.4% | 9th | 7:22 |
| Run 6 | 6:30 | 5:36 | +15.9% | 26th | 7:20 |
| Run 7 | 5:49 | 5:37 | +3.4% | 9th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.0% | 8th | 5:06 |
| Sled Push | strength | 2:01 | 1:43 | +16.7% | 32th | 2:12 |
| Sled Pull | strength | 4:04 | 3:52 | +4.9% | 13th | 5:06 |
| Burpee Broad Jump | aerobic | 3:32 | 3:09 | +11.7% | 17th | 4:37 |
| Row | aerobic | 5:17 | 4:56 | +7.1% | 34th | 5:29 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.5% | 34th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:01 | +28.1% | 41th | 4:11 |
| Wall Balls | strength | 3:59 | 3:32 | +12.4% | 18th | 4:56 |
| Total Running | running | 38:36 | 37:20 | +3.4% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength