Caca Lau
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
485
Place
Training Recommendations
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+2.6%
vs expected
running
-8.7%
vs expected