Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +47.7%
Race avg drop: +43.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:33 | -2.4% | 83th | 3:58 |
| Run 2 | 6:57 | 7:38 | -9.0% | 67th | 6:38 |
| Run 3 | 7:33 | 8:04 | -6.6% | 76th | 6:56 |
| Run 4 | 7:38 | 8:22 | -8.8% | 73th | 7:05 |
| Run 5 | 8:03 | 8:46 | -8.2% | 75th | 7:22 |
| Run 6 | 7:57 | 8:51 | -10.2% | 72th | 7:20 |
| Run 7 | 8:53 | 8:56 | -0.6% | 86th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:31 | +5.8% | 96th | 5:06 |
| Sled Push | strength | 2:08 | 2:38 | -19.0% | 45th | 2:12 |
| Sled Pull | strength | 6:33 | 6:11 | +5.9% | 92th | 5:06 |
| Burpee Broad Jump | aerobic | 6:37 | 5:53 | +12.2% | 95th | 4:37 |
| Row | aerobic | 6:27 | 5:58 | +7.9% | 99th | 5:29 |
| Farmers Carry | strength | 2:18 | 2:16 | +0.8% | 89th | 1:57 |
| Sandbag Lunges | strength | 6:28 | 5:12 | +24.2% | 100th | 4:11 |
| Wall Balls | strength | 6:13 | 6:08 | +1.2% | 88th | 4:56 |
| Total Running | running | 51:28 | 56:21 | -8.7% | 72th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength