Mandy Li
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
495
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 37.2% slower than expected
- • Specific weakness: Wall Balls - 19.3% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+11.7%
vs expected
running
-8.7%
vs expected