Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mandy Li
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +43.9%
Race avg drop: +43.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:35 | -10.4% | 64th | 3:58 |
| Run 2 | 7:21 | 7:41 | -4.5% | 82th | 6:38 |
| Run 3 | 7:49 | 8:09 | -4.1% | 84th | 6:56 |
| Run 4 | 7:33 | 8:26 | -10.6% | 70th | 7:05 |
| Run 5 | 8:36 | 8:51 | -2.9% | 85th | 7:22 |
| Run 6 | 7:52 | 8:57 | -12.1% | 69th | 7:20 |
| Run 7 | 8:38 | 9:01 | -4.4% | 83th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:33 | +7.4% | 99th | 5:06 |
| Sled Push | strength | 2:44 | 2:39 | +2.7% | 90th | 2:12 |
| Sled Pull | strength | 6:46 | 6:15 | +8.2% | 95th | 5:06 |
| Burpee Broad Jump | aerobic | 5:36 | 5:58 | -6.3% | 81th | 4:37 |
| Row | aerobic | 5:59 | 6:00 | -0.4% | 87th | 5:29 |
| Farmers Carry | strength | 2:06 | 2:18 | -8.8% | 72th | 1:57 |
| Sandbag Lunges | strength | 7:14 | 5:16 | +37.2% | 100th | 4:11 |
| Wall Balls | strength | 7:25 | 6:13 | +19.3% | 97th | 4:56 |
| Total Running | running | 51:56 | 56:54 | -8.7% | 75th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength