Caroline Wong

30-34

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

505

Place

Total Time

1:58:12

Performance

89.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 11.7% slower than expected

Category Performance

aerobic

-5.3%

vs expected

strength

+3.0%

vs expected

running

-3.2%

vs expected