Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
505
Total Time
1:58:12
Overall Percentile
89.4
Lower is faster
Athlete
Caroline Wong

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.8%
Race avg drop: +43.6%
Trend per run: +8.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:40 +1.7% 94th 3:58
Run 2 7:20 7:49 -6.3% 81th 6:38
Run 3 7:47 8:18 -6.2% 83th 6:56
Run 4 8:41 8:36 +0.8% 92th 7:05
Run 5 8:56 9:02 -1.1% 89th 7:22
Run 6 9:44 9:08 +6.4% 94th 7:20
Run 7 8:58 9:13 -2.9% 87th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:36 -5.5% 73th 5:06
Sled Push strength 2:45 2:42 +1.3% 91th 2:12
Sled Pull strength 6:34 6:23 +2.7% 92th 5:06
Burpee Broad Jump aerobic 5:53 6:08 -4.2% 87th 4:37
Row aerobic 5:42 6:04 -6.1% 71th 5:29
Farmers Carry strength 2:20 2:20 -0.4% 91th 1:57
Sandbag Lunges strength 6:02 5:24 +11.7% 97th 4:11
Wall Balls strength 6:22 6:22 -0.1% 90th 4:56
Total Running running 56:11 58:03 -3.2% 87th 47:31

How to Read This Analysis