Moon Mak
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
51
Place
Training Recommendations
- • Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 50.2% slower than expected
Category Performance
aerobic
+26.1%
vs expected
strength
+21.9%
vs expected
running
-5.2%
vs expected