Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+26.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:19 | -5.5% | 5th | 3:58 |
| Run 2 | 5:12 | 5:30 | -5.5% | 5th | 6:38 |
| Run 3 | 5:16 | 5:39 | -7.0% | 3th | 6:56 |
| Run 4 | 5:30 | 5:38 | -2.5% | 6th | 7:05 |
| Run 5 | 5:32 | 5:47 | -4.6% | 5th | 7:22 |
| Run 6 | 5:25 | 5:38 | -4.0% | 4th | 7:20 |
| Run 7 | 5:34 | 5:40 | -1.8% | 5th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.2% slower than expected
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:37 | +8.4% | 46th | 5:06 |
| Sled Push | strength | 2:18 | 1:44 | +32.3% | 63th | 2:12 |
| Sled Pull | strength | 4:27 | 3:54 | +14.0% | 25th | 5:06 |
| Burpee Broad Jump | aerobic | 4:48 | 3:11 | +50.2% | 59th | 4:37 |
| Row | aerobic | 5:55 | 4:56 | +19.6% | 83th | 5:29 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.8% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:11 | 3:03 | +4.1% | 10th | 4:11 |
| Wall Balls | strength | 5:18 | 3:34 | +48.2% | 69th | 4:56 |
| Total Running | running | 35:37 | 37:33 | -5.2% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength