Kelly Lo
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
528
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- • Specific weakness: Sled Push - 9.0% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
-4.1%
vs expected
running
+1.0%
vs expected