Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +43.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:07 | 4:49 | +88.9% | 100th | 3:58 |
| Run 2 | 8:06 | 8:05 | +0.0% | 95th | 6:38 |
| Run 3 | 8:03 | 8:36 | -6.5% | 88th | 6:56 |
| Run 4 | 8:21 | 8:57 | -6.8% | 89th | 7:05 |
| Run 5 | 8:33 | 9:24 | -9.1% | 84th | 7:22 |
| Run 6 | 8:09 | 9:33 | -14.7% | 77th | 7:20 |
| Run 7 | 10:42 | 9:38 | +11.0% | 98th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:43 | +5.7% | 100th | 5:06 |
| Sled Push | strength | 3:05 | 2:49 | +9.0% | 99th | 2:12 |
| Sled Pull | strength | 5:46 | 6:40 | -13.7% | 76th | 5:06 |
| Burpee Broad Jump | aerobic | 7:42 | 6:28 | +18.8% | 100th | 4:37 |
| Row | aerobic | 5:58 | 6:11 | -3.8% | 86th | 5:29 |
| Farmers Carry | strength | 2:23 | 2:25 | -1.8% | 93th | 1:57 |
| Sandbag Lunges | strength | 5:50 | 5:40 | +2.8% | 95th | 4:11 |
| Wall Balls | strength | 5:34 | 6:41 | -16.9% | 77th | 4:56 |
| Total Running | running | 61:01 | 60:25 | +1.0% | 94th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength