Si Li
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
530
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 49.1% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+12.9%
vs expected
running
-15.3%
vs expected