Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.1%
Race avg drop: +43.6%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:50 | -15.3% | 62th | 3:58 |
| Run 2 | 7:09 | 8:07 | -12.0% | 76th | 6:38 |
| Run 3 | 7:05 | 8:37 | -17.9% | 59th | 6:56 |
| Run 4 | 7:34 | 8:59 | -15.8% | 71th | 7:05 |
| Run 5 | 7:53 | 9:26 | -16.5% | 69th | 7:22 |
| Run 6 | 7:59 | 9:35 | -16.7% | 73th | 7:20 |
| Run 7 | 9:35 | 9:40 | -1.0% | 93th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:43 | -2.3% | 90th | 5:06 |
| Sled Push | strength | 2:53 | 2:50 | +1.6% | 94th | 2:12 |
| Sled Pull | strength | 10:00 | 6:42 | +49.1% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 7:38 | 6:30 | +17.2% | 100th | 4:37 |
| Row | aerobic | 6:24 | 6:12 | +3.0% | 98th | 5:29 |
| Farmers Carry | strength | 2:35 | 2:26 | +6.1% | 98th | 1:57 |
| Sandbag Lunges | strength | 6:14 | 5:41 | +9.4% | 98th | 4:11 |
| Wall Balls | strength | 6:38 | 6:43 | -1.4% | 91th | 4:56 |
| Total Running | running | 51:21 | 60:37 | -15.3% | 72th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength