Judy Ho
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
552
Place
Training Recommendations
- • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- • Specific weakness: Row - 13.3% slower than expected
Category Performance
aerobic
+14.1%
vs expected
strength
-4.1%
vs expected
running
-12.5%
vs expected