Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Judy Ho
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +46.3%
Race avg drop: +43.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 5:01 | -25.8% | 32th | 3:58 |
| Run 2 | 7:45 | 8:26 | -8.2% | 90th | 6:38 |
| Run 3 | 8:05 | 8:59 | -10.2% | 89th | 6:56 |
| Run 4 | 8:06 | 9:24 | -13.9% | 82th | 7:05 |
| Run 5 | 11:05 | 9:53 | +12.0% | 100th | 7:22 |
| Run 6 | 8:41 | 10:04 | -13.8% | 86th | 7:20 |
| Run 7 | 8:07 | 10:10 | -20.2% | 75th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:52 | -2.0% | 95th | 5:06 |
| Sled Push | strength | 2:54 | 2:58 | -2.5% | 95th | 2:12 |
| Sled Pull | strength | 6:56 | 7:03 | -1.7% | 97th | 5:06 |
| Burpee Broad Jump | aerobic | 9:04 | 6:55 | +31.0% | 100th | 4:37 |
| Row | aerobic | 7:13 | 6:22 | +13.3% | 100th | 5:29 |
| Farmers Carry | strength | 2:24 | 2:32 | -5.4% | 94th | 1:57 |
| Sandbag Lunges | strength | 6:40 | 6:01 | +10.7% | 100th | 4:11 |
| Wall Balls | strength | 5:36 | 7:07 | -21.3% | 78th | 4:56 |
| Total Running | running | 55:33 | 63:29 | -12.5% | 87th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength