Yvonne Hong

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

562
Place
Total Time
2:14:01
Performance
99.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 96.0% slower than expected
  • • Specific weakness: Row - 6.1% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+10.1%
vs expected
running
-16.7%
vs expected