Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +51.9%
Race avg drop: +43.6%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:13 | -17.1% | 77th | 3:58 |
| Run 2 | 7:18 | 8:47 | -16.9% | 80th | 6:38 |
| Run 3 | 7:43 | 9:23 | -17.8% | 81th | 6:56 |
| Run 4 | 7:55 | 9:50 | -19.5% | 79th | 7:05 |
| Run 5 | 10:29 | 10:22 | +1.1% | 99th | 7:22 |
| Run 6 | 9:40 | 10:35 | -8.7% | 94th | 7:20 |
| Run 7 | 8:00 | 10:41 | -25.2% | 72th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 96.0% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:00 | -1.9% | 98th | 5:06 |
| Sled Push | strength | 2:59 | 3:07 | -4.3% | 97th | 2:12 |
| Sled Pull | strength | 6:18 | 7:25 | -15.1% | 88th | 5:06 |
| Burpee Broad Jump | aerobic | 6:34 | 7:21 | -10.7% | 94th | 4:37 |
| Row | aerobic | 6:56 | 6:31 | +6.1% | 100th | 5:29 |
| Farmers Carry | strength | 2:06 | 2:38 | -20.6% | 72th | 1:57 |
| Sandbag Lunges | strength | 6:02 | 6:22 | -5.3% | 97th | 4:11 |
| Wall Balls | strength | 14:45 | 7:31 | +96.0% | 100th | 4:56 |
| Total Running | running | 55:25 | 66:29 | -16.7% | 86th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength