Ka Chan

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

568
Place
Total Time
2:20:23
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 33.6% slower than expected
  • • Specific weakness: Wall Balls - 22.0% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
+6.3%
vs expected
running
-5.2%
vs expected