Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +39.7%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 5:27 | +41.8% | 100th | 3:58 |
| Run 2 | 7:37 | 9:10 | -17.0% | 87th | 6:38 |
| Run 3 | 9:09 | 9:46 | -6.4% | 97th | 6:56 |
| Run 4 | 9:49 | 10:16 | -4.5% | 98th | 7:05 |
| Run 5 | 9:44 | 10:51 | -10.4% | 96th | 7:22 |
| Run 6 | 12:12 | 11:08 | +9.6% | 100th | 7:20 |
| Run 7 | 9:15 | 11:16 | -17.9% | 90th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:08 | -0.9% | 100th | 5:06 |
| Sled Push | strength | 3:32 | 3:13 | +9.8% | 100th | 2:12 |
| Sled Pull | strength | 10:22 | 7:45 | +33.6% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 7:06 | 7:38 | -7.1% | 97th | 4:37 |
| Row | aerobic | 6:09 | 6:41 | -8.0% | 93th | 5:29 |
| Farmers Carry | strength | 2:13 | 2:42 | -17.9% | 83th | 1:57 |
| Sandbag Lunges | strength | 5:33 | 6:37 | -16.2% | 92th | 4:11 |
| Wall Balls | strength | 9:45 | 7:59 | +22.0% | 100th | 4:56 |
| Total Running | running | 65:30 | 69:06 | -5.2% | 98th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength