Agnes Wijaya
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
56
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 17.9% slower than expected
- • Specific weakness: Sled Push - 9.2% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+6.2%
vs expected
running
-3.2%
vs expected