Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:20 | +1.8% | 13th | 3:58 |
| Run 2 | 5:17 | 5:32 | -4.7% | 6th | 6:38 |
| Run 3 | 5:22 | 5:42 | -6.0% | 4th | 6:56 |
| Run 4 | 5:35 | 5:41 | -1.9% | 7th | 7:05 |
| Run 5 | 5:36 | 5:51 | -4.3% | 6th | 7:22 |
| Run 6 | 5:46 | 5:42 | +1.1% | 9th | 7:20 |
| Run 7 | 5:41 | 5:43 | -0.8% | 6th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:38 | +4.8% | 29th | 5:06 |
| Sled Push | strength | 1:55 | 1:45 | +9.2% | 22th | 2:12 |
| Sled Pull | strength | 3:44 | 3:56 | -5.3% | 6th | 5:06 |
| Burpee Broad Jump | aerobic | 2:59 | 3:14 | -8.1% | 4th | 4:37 |
| Row | aerobic | 5:17 | 4:57 | +6.4% | 34th | 5:29 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.8% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:39 | 3:05 | +17.9% | 29th | 4:11 |
| Wall Balls | strength | 3:52 | 3:37 | +6.7% | 13th | 4:56 |
| Total Running | running | 36:41 | 37:54 | -3.2% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength