Pui Ho
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
572
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 79.9% slower than expected
- • Specific weakness: Sled Push - 51.3% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+19.3%
vs expected
running
-5.3%
vs expected