Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +41.2%
Race avg drop: +43.6%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:31 | -12.4% | 96th | 3:58 |
| Run 2 | 11:07 | 9:11 | +21.1% | 100th | 6:38 |
| Run 3 | 11:09 | 9:46 | +14.1% | 100th | 6:56 |
| Run 4 | 4:17 | 10:16 | -58.3% | 0th | 7:05 |
| Run 5 | 11:31 | 10:51 | +6.1% | 100th | 7:22 |
| Run 6 | 11:22 | 11:08 | +2.1% | 100th | 7:20 |
| Run 7 | 11:09 | 11:16 | -1.0% | 100th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.9% slower than expected
- → Specific weakness: Sled Push - 51.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:08 | -8.8% | 90th | 5:06 |
| Sled Push | strength | 4:52 | 3:13 | +51.3% | 100th | 2:12 |
| Sled Pull | strength | 7:47 | 7:45 | +0.3% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 9:04 | 7:38 | +18.6% | 100th | 4:37 |
| Row | aerobic | 6:02 | 6:41 | -9.7% | 90th | 5:29 |
| Farmers Carry | strength | 2:05 | 2:42 | -22.8% | 69th | 1:57 |
| Sandbag Lunges | strength | 5:50 | 6:37 | -11.9% | 95th | 4:11 |
| Wall Balls | strength | 14:27 | 8:02 | +79.9% | 100th | 4:56 |
| Total Running | running | 65:25 | 69:06 | -5.3% | 98th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength