Lessandra Sol

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

573
Place
Total Time
2:23:58
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 126.1% slower than expected
  • • Specific weakness: Sled Pull - 25.9% slower than expected

Category Performance

aerobic
-4.6%
vs expected
strength
+27.4%
vs expected
running
-12.9%
vs expected