Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +43.6%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:31 | -16.3% | 90th | 3:58 |
| Run 2 | 10:52 | 9:11 | +18.3% | 100th | 6:38 |
| Run 3 | 4:27 | 9:46 | -54.5% | 0th | 6:56 |
| Run 4 | 9:53 | 10:16 | -3.8% | 98th | 7:05 |
| Run 5 | 10:16 | 10:51 | -5.4% | 99th | 7:22 |
| Run 6 | 9:59 | 11:08 | -10.3% | 95th | 7:20 |
| Run 7 | 10:08 | 11:16 | -10.1% | 96th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 126.1% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:08 | +2.3% | 100th | 5:06 |
| Sled Push | strength | 3:36 | 3:13 | +11.9% | 100th | 2:12 |
| Sled Pull | strength | 9:46 | 7:45 | +25.9% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 6:51 | 7:38 | -10.4% | 96th | 4:37 |
| Row | aerobic | 6:18 | 6:41 | -5.7% | 96th | 5:29 |
| Farmers Carry | strength | 2:32 | 2:42 | -6.2% | 97th | 1:57 |
| Sandbag Lunges | strength | 5:14 | 6:37 | -21.0% | 86th | 4:11 |
| Wall Balls | strength | 18:10 | 8:02 | +126.1% | 100th | 4:56 |
| Total Running | running | 60:12 | 69:06 | -12.9% | 93th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength