Mei Lai
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
576
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- • Specific weakness: Wall Balls - 31.5% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
-0.7%
vs expected
running
+0.2%
vs expected