Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.9%
Race avg drop: +43.6%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:31 | -12.7% | 96th | 3:58 |
| Run 2 | 8:47 | 9:11 | -4.4% | 99th | 6:38 |
| Run 3 | 9:31 | 9:46 | -2.6% | 99th | 6:56 |
| Run 4 | 10:49 | 10:16 | +5.3% | 100th | 7:05 |
| Run 5 | 14:08 | 10:51 | +30.2% | 100th | 7:22 |
| Run 6 | 10:26 | 11:08 | -6.3% | 98th | 7:20 |
| Run 7 | 10:46 | 11:16 | -4.4% | 98th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:08 | -6.9% | 94th | 5:06 |
| Sled Push | strength | 2:15 | 3:13 | -30.1% | 59th | 2:12 |
| Sled Pull | strength | 7:09 | 7:45 | -7.8% | 98th | 5:06 |
| Burpee Broad Jump | aerobic | 10:37 | 7:38 | +38.9% | 100th | 4:37 |
| Row | aerobic | 6:47 | 6:41 | +1.5% | 100th | 5:29 |
| Farmers Carry | strength | 2:20 | 2:42 | -13.6% | 91th | 1:57 |
| Sandbag Lunges | strength | 7:42 | 6:37 | +16.2% | 100th | 4:11 |
| Wall Balls | strength | 10:34 | 8:02 | +31.5% | 100th | 4:56 |
| Total Running | running | 69:16 | 69:06 | +0.2% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength