Andrew Lyjak
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
530
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 54.5% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+3.6%
vs expected
running
-2.9%
vs expected