Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
530
Total Time
1:23:54
Overall Percentile
37.3
Lower is faster
Athlete
Andrew Lyjak
United States

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +7.0%
Race avg drop: -0.0%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:33 -4.4% 25th 5:54
Run 2 4:14 4:34 -7.6% 17th 4:53
Run 3 4:52 4:55 -1.2% 34th 5:17
Run 4 4:42 4:55 -4.7% 26th 5:17
Run 5 4:57 5:07 -3.5% 30th 5:32
Run 6 4:55 4:58 -1.3% 35th 5:22
Run 7 5:18 4:54 +7.8% 55th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:27 -1.2% 31th 4:35
Sled Push strength 2:06 2:24 -12.6% 15th 2:39
Sled Pull strength 4:47 4:49 -0.8% 35th 5:22
Burpee Broad Jump aerobic 4:38 4:58 -6.8% 29th 5:39
Row aerobic 4:51 4:45 +2.1% 48th 4:56
Farmers Carry strength 1:27 1:55 -24.9% 3th 2:07
Sandbag Lunges strength 4:46 4:40 +1.9% 42th 5:14
Wall Balls strength 10:57 7:05 +54.5% 83th 8:18
Total Running running 34:17 35:18 -2.9% 30th 37:53

How to Read This Analysis