Oiwah Shek
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
66
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 37.9% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+22.2%
vs expected
running
+0.1%
vs expected