Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +36.5%
Race avg drop: +43.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:23 | +1.4% | 15th | 3:58 |
| Run 2 | 5:31 | 5:37 | -1.9% | 10th | 6:38 |
| Run 3 | 5:45 | 5:47 | -0.8% | 11th | 6:56 |
| Run 4 | 5:42 | 5:47 | -1.6% | 8th | 7:05 |
| Run 5 | 6:01 | 5:57 | +0.9% | 11th | 7:22 |
| Run 6 | 6:18 | 5:49 | +8.2% | 21th | 7:20 |
| Run 7 | 5:55 | 5:50 | +1.2% | 11th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -2.0% | 6th | 5:06 |
| Sled Push | strength | 2:28 | 1:47 | +37.9% | 78th | 2:12 |
| Sled Pull | strength | 5:17 | 4:01 | +31.2% | 61th | 5:06 |
| Burpee Broad Jump | aerobic | 3:54 | 3:20 | +16.6% | 28th | 4:37 |
| Row | aerobic | 5:06 | 5:00 | +1.9% | 17th | 5:29 |
| Farmers Carry | strength | 1:58 | 1:38 | +19.5% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:51 | 3:10 | +21.2% | 39th | 4:11 |
| Wall Balls | strength | 3:46 | 3:42 | +1.4% | 10th | 4:56 |
| Total Running | running | 38:38 | 38:35 | +0.1% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength